Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
997
Total Time
2:10:11
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +18.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.1% | 83th | 5:14 |
| Run 2 | 6:19 | 6:57 | -9.2% | 79th | 5:34 |
| Run 3 | 6:10 | 7:41 | -19.7% | 61th | 6:02 |
| Run 4 | 6:46 | 7:40 | -11.8% | 76th | 6:02 |
| Run 5 | 7:17 | 8:11 | -11.1% | 79th | 6:18 |
| Run 6 | 8:13 | 7:52 | +4.4% | 92th | 6:08 |
| Run 7 | 7:52 | 8:05 | -2.8% | 86th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +3.1% | 95th | 4:46 |
| Sled Push | strength | 8:23 | 4:28 | +87.7% | 100th | 3:21 |
| Sled Pull | strength | 7:54 | 8:22 | -5.6% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 6:22 | 7:53 | -19.4% | 69th | 5:46 |
| Row | aerobic | 5:29 | 5:47 | -5.4% | 77th | 5:09 |
| Farmers Carry | strength | 2:34 | 3:13 | -20.3% | 64th | 2:27 |
| Sandbag Lunges | strength | 8:33 | 8:13 | +3.9% | 92th | 6:08 |
| Wall Balls | strength | 7:08 | 10:25 | -31.5% | 51th | 7:28 |
| Total Running | running | 48:42 | 53:12 | -8.5% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength