Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: -3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 9:22 | -19.1% | 81th | 6:40 |
| Run 2 | 6:49 | 7:41 | -11.3% | 96th | 5:24 |
| Run 3 | 7:19 | 8:05 | -9.6% | 96th | 5:42 |
| Run 4 | 7:31 | 8:10 | -8.1% | 97th | 5:44 |
| Run 5 | 8:13 | 8:29 | -3.3% | 99th | 5:51 |
| Run 6 | 8:44 | 8:22 | +4.3% | 100th | 5:46 |
| Run 7 | 8:24 | 8:16 | +1.4% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 70.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:10 | -15.7% | 54th | 4:22 |
| Sled Push | strength | 2:35 | 2:55 | -11.8% | 94th | 1:59 |
| Sled Pull | strength | 6:37 | 6:38 | -0.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 5:37 | -27.6% | 80th | 3:24 |
| Row | aerobic | 5:35 | 5:55 | -5.6% | 96th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:36 | -27.1% | 65th | 1:48 |
| Sandbag Lunges | strength | 5:07 | 6:22 | -19.7% | 89th | 3:54 |
| Wall Balls | strength | 13:38 | 8:01 | +70.0% | 100th | 5:02 |
| Total Running | running | 54:35 | 58:41 | -7.0% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength