Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:42 | +5.6% | 31th | 4:16 |
| Run 2 | 4:39 | 4:27 | +4.1% | 28th | 5:08 |
| Run 3 | 5:02 | 4:41 | +7.2% | 35th | 5:26 |
| Run 4 | 5:09 | 4:42 | +9.5% | 39th | 5:28 |
| Run 5 | 5:21 | 4:50 | +10.4% | 40th | 5:41 |
| Run 6 | 4:54 | 4:43 | +3.7% | 26th | 5:32 |
| Run 7 | 4:56 | 4:44 | +4.1% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:07 | -9.6% | 0th | 4:23 |
| Sled Push | strength | 1:48 | 2:08 | -16.1% | 4th | 2:36 |
| Sled Pull | strength | 3:06 | 3:40 | -15.8% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 4:01 | -0.4% | 19th | 5:17 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 6th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.7% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.2% | 36th | 5:07 |
| Wall Balls | strength | 6:22 | 5:09 | +23.5% | 44th | 7:10 |
| Total Running | running | 33:56 | 32:15 | +5.2% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength