Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.5% | 60th | 4:47 |
| Run 2 | 5:23 | 5:09 | +4.5% | 67th | 5:07 |
| Run 3 | 5:41 | 5:27 | +4.2% | 62th | 5:26 |
| Run 4 | 5:42 | 5:29 | +3.8% | 61th | 5:28 |
| Run 5 | 5:34 | 5:37 | -0.9% | 53th | 5:35 |
| Run 6 | 5:28 | 5:32 | -1.5% | 53th | 5:31 |
| Run 7 | 5:25 | 5:41 | -4.8% | 46th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.8% | 58th | 4:03 |
| Sled Push | strength | 2:12 | 2:21 | -6.4% | 41th | 2:20 |
| Sled Pull | strength | 6:26 | 5:13 | +23.3% | 82th | 5:11 |
| Burpee Broad Jump | aerobic | 3:00 | 2:51 | +4.9% | 62th | 2:50 |
| Row | aerobic | 4:47 | 4:31 | +5.8% | 79th | 4:30 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.6% | 91th | 1:51 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.8% | 42th | 4:16 |
| Wall Balls | strength | 4:18 | 4:26 | -3.1% | 53th | 4:25 |
| Total Running | running | 38:06 | 38:06 | -0.0% | 53th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength