Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 4:49 | +55.3% | 100th | 4:47 |
| Run 2 | 4:59 | 5:09 | -3.4% | 51th | 5:07 |
| Run 3 | 4:53 | 5:27 | -10.6% | 33th | 5:26 |
| Run 4 | 4:58 | 5:30 | -9.7% | 35th | 5:28 |
| Run 5 | 5:07 | 5:37 | -9.0% | 37th | 5:35 |
| Run 6 | 5:01 | 5:33 | -9.7% | 37th | 5:31 |
| Run 7 | 5:01 | 5:41 | -12.0% | 34th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.6% | 73th | 4:03 |
| Sled Push | strength | 2:24 | 2:21 | +1.9% | 62th | 2:20 |
| Sled Pull | strength | 4:51 | 5:13 | -7.2% | 43th | 5:11 |
| Burpee Broad Jump | aerobic | 4:06 | 2:51 | +43.1% | 95th | 2:50 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 58th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.1% | 49th | 1:51 |
| Sandbag Lunges | strength | 5:36 | 4:18 | +30.2% | 92th | 4:16 |
| Wall Balls | strength | 4:46 | 4:26 | +7.3% | 75th | 4:25 |
| Total Running | running | 37:28 | 38:09 | -1.8% | 51th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength