Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.6% | 66th | 4:47 |
| Run 2 | 5:05 | 5:10 | -1.6% | 54th | 5:07 |
| Run 3 | 5:46 | 5:28 | +5.4% | 69th | 5:26 |
| Run 4 | 6:13 | 5:30 | +12.8% | 78th | 5:28 |
| Run 5 | 5:55 | 5:38 | +5.0% | 66th | 5:35 |
| Run 6 | 5:59 | 5:33 | +7.5% | 70th | 5:31 |
| Run 7 | 6:20 | 5:42 | +10.9% | 76th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.7% | 58th | 4:03 |
| Sled Push | strength | 2:38 | 2:21 | +11.6% | 77th | 2:20 |
| Sled Pull | strength | 3:51 | 5:14 | -26.5% | 16th | 5:11 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +3.9% | 61th | 2:50 |
| Row | aerobic | 4:21 | 4:31 | -3.9% | 32th | 4:30 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.5% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 4:18 | +14.4% | 77th | 4:16 |
| Wall Balls | strength | 4:07 | 4:27 | -7.5% | 38th | 4:25 |
| Total Running | running | 40:18 | 38:14 | +5.4% | 67th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength