Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.1% | 52th | 4:47 |
| Run 2 | 5:09 | 5:10 | -0.5% | 57th | 5:07 |
| Run 3 | 5:12 | 5:28 | -5.1% | 47th | 5:26 |
| Run 4 | 5:10 | 5:31 | -6.4% | 46th | 5:28 |
| Run 5 | 6:11 | 5:38 | +9.5% | 74th | 5:35 |
| Run 6 | 6:10 | 5:34 | +10.5% | 73th | 5:31 |
| Run 7 | 5:43 | 5:43 | -0.1% | 56th | 5:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.9% | 32th | 4:03 |
| Sled Push | strength | 2:37 | 2:21 | +10.7% | 76th | 2:20 |
| Sled Pull | strength | 5:12 | 5:15 | -1.1% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 2:32 | 2:52 | -12.0% | 32th | 2:50 |
| Row | aerobic | 4:28 | 4:31 | -1.4% | 47th | 4:30 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.7% | 85th | 1:51 |
| Sandbag Lunges | strength | 3:47 | 4:19 | -12.5% | 31th | 4:16 |
| Wall Balls | strength | 4:15 | 4:27 | -4.7% | 48th | 4:25 |
| Total Running | running | 38:19 | 38:19 | -0.0% | 56th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength