Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.6% | 58th | 4:47 |
| Run 2 | 5:16 | 5:10 | +1.7% | 62th | 5:07 |
| Run 3 | 5:41 | 5:28 | +3.7% | 62th | 5:26 |
| Run 4 | 5:35 | 5:31 | +1.1% | 57th | 5:28 |
| Run 5 | 5:50 | 5:38 | +3.3% | 63th | 5:35 |
| Run 6 | 5:50 | 5:34 | +4.5% | 66th | 5:31 |
| Run 7 | 6:01 | 5:43 | +5.1% | 66th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 73th | 4:03 |
| Sled Push | strength | 2:33 | 2:21 | +7.8% | 72th | 2:20 |
| Sled Pull | strength | 4:46 | 5:15 | -9.4% | 40th | 5:11 |
| Burpee Broad Jump | aerobic | 2:18 | 2:52 | -20.1% | 19th | 2:50 |
| Row | aerobic | 4:50 | 4:31 | +6.6% | 83th | 4:30 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.9% | 65th | 1:51 |
| Sandbag Lunges | strength | 4:40 | 4:19 | +7.9% | 68th | 4:16 |
| Wall Balls | strength | 6:05 | 4:27 | +36.4% | 98th | 4:25 |
| Total Running | running | 39:05 | 38:20 | +2.0% | 60th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength