Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +15.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.3% | 65th | 4:47 |
| Run 2 | 5:13 | 5:13 | -0.2% | 60th | 5:07 |
| Run 3 | 6:01 | 5:31 | +8.8% | 76th | 5:26 |
| Run 4 | 5:48 | 5:34 | +4.1% | 63th | 5:28 |
| Run 5 | 5:25 | 5:42 | -5.0% | 47th | 5:35 |
| Run 6 | 5:49 | 5:38 | +3.2% | 65th | 5:31 |
| Run 7 | 6:09 | 5:46 | +6.4% | 70th | 5:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.7% | 18th | 4:03 |
| Sled Push | strength | 2:00 | 2:23 | -16.2% | 26th | 2:20 |
| Sled Pull | strength | 4:26 | 5:19 | -16.7% | 28th | 5:11 |
| Burpee Broad Jump | aerobic | 2:50 | 2:54 | -2.6% | 55th | 2:50 |
| Row | aerobic | 4:19 | 4:32 | -5.1% | 28th | 4:30 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.0% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 4:22 | +2.2% | 61th | 4:16 |
| Wall Balls | strength | 5:36 | 4:29 | +24.5% | 91th | 4:25 |
| Total Running | running | 39:24 | 38:41 | +1.8% | 62th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength