Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: +15.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.4% | 40th | 4:47 |
| Run 2 | 9:33 | 5:13 | +82.5% | 100th | 5:07 |
| Run 3 | 5:26 | 5:32 | -1.9% | 53th | 5:26 |
| Run 4 | 5:41 | 5:34 | +1.9% | 59th | 5:28 |
| Run 5 | 5:42 | 5:42 | -0.1% | 59th | 5:35 |
| Run 6 | 5:36 | 5:38 | -0.7% | 59th | 5:31 |
| Run 7 | 5:29 | 5:47 | -5.3% | 48th | 5:40 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 58th | 4:03 |
| Sled Push | strength | 2:16 | 2:23 | -5.2% | 48th | 2:20 |
| Sled Pull | strength | 5:15 | 5:19 | -1.5% | 57th | 5:11 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.3% | 46th | 2:50 |
| Row | aerobic | 4:28 | 4:33 | -1.9% | 47th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.2% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:24 | 4:22 | +0.5% | 57th | 4:16 |
| Wall Balls | strength | 4:16 | 4:30 | -5.2% | 50th | 4:25 |
| Total Running | running | 42:01 | 38:44 | +8.5% | 74th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength