Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.6% | 70th | 4:47 |
| Run 2 | 4:54 | 5:16 | -7.0% | 48th | 5:07 |
| Run 3 | 5:13 | 5:34 | -6.4% | 48th | 5:26 |
| Run 4 | 5:19 | 5:37 | -5.4% | 51th | 5:28 |
| Run 5 | 5:40 | 5:44 | -1.4% | 56th | 5:35 |
| Run 6 | 5:26 | 5:40 | -4.4% | 51th | 5:31 |
| Run 7 | 5:47 | 5:49 | -0.8% | 60th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.1% | 95th | 4:03 |
| Sled Push | strength | 3:01 | 2:24 | +25.3% | 91th | 2:20 |
| Sled Pull | strength | 4:50 | 5:22 | -10.2% | 43th | 5:11 |
| Burpee Broad Jump | aerobic | 3:06 | 2:56 | +5.5% | 68th | 2:50 |
| Row | aerobic | 4:51 | 4:33 | +6.2% | 84th | 4:30 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.9% | 99th | 1:51 |
| Sandbag Lunges | strength | 5:55 | 4:24 | +34.0% | 95th | 4:16 |
| Wall Balls | strength | 4:27 | 4:31 | -1.8% | 61th | 4:25 |
| Total Running | running | 37:21 | 39:01 | -4.3% | 51th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength