Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +8.9% | 77th | 4:47 |
| Run 2 | 5:55 | 5:16 | +12.2% | 80th | 5:07 |
| Run 3 | 6:00 | 5:34 | +7.5% | 76th | 5:26 |
| Run 4 | 6:02 | 5:37 | +7.3% | 73th | 5:28 |
| Run 5 | 6:05 | 5:45 | +5.7% | 71th | 5:35 |
| Run 6 | 6:02 | 5:41 | +6.1% | 72th | 5:31 |
| Run 7 | 6:05 | 5:50 | +4.2% | 68th | 5:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.3% | 51th | 4:03 |
| Sled Push | strength | 2:12 | 2:24 | -8.7% | 41th | 2:20 |
| Sled Pull | strength | 4:43 | 5:23 | -12.5% | 37th | 5:11 |
| Burpee Broad Jump | aerobic | 3:09 | 2:56 | +7.1% | 72th | 2:50 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 62th | 4:30 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.1% | 85th | 1:51 |
| Sandbag Lunges | strength | 4:30 | 4:25 | +1.8% | 62th | 4:16 |
| Wall Balls | strength | 4:21 | 4:32 | -4.1% | 57th | 4:25 |
| Total Running | running | 41:30 | 39:03 | +6.2% | 72th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength