Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:42 | -9.3% | 6th | 4:16 |
| Run 2 | 4:07 | 4:28 | -7.9% | 7th | 5:08 |
| Run 3 | 4:32 | 4:41 | -3.5% | 13th | 5:26 |
| Run 4 | 4:40 | 4:42 | -0.8% | 19th | 5:28 |
| Run 5 | 4:54 | 4:51 | +1.0% | 22th | 5:41 |
| Run 6 | 4:49 | 4:43 | +1.9% | 22th | 5:32 |
| Run 7 | 4:39 | 4:44 | -1.9% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 24th | 4:23 |
| Sled Push | strength | 2:13 | 2:08 | +3.3% | 24th | 2:36 |
| Sled Pull | strength | 3:21 | 3:40 | -9.0% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:02 | +7.0% | 26th | 5:17 |
| Row | aerobic | 4:27 | 4:27 | -0.4% | 18th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.9% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:01 | +11.9% | 35th | 5:07 |
| Wall Balls | strength | 7:36 | 5:09 | +47.2% | 64th | 7:10 |
| Total Running | running | 31:03 | 32:16 | -3.8% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength