Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.7% | 53th | 4:47 |
| Run 2 | 5:11 | 5:16 | -1.8% | 59th | 5:07 |
| Run 3 | 5:30 | 5:35 | -1.5% | 56th | 5:26 |
| Run 4 | 5:24 | 5:37 | -4.1% | 52th | 5:28 |
| Run 5 | 5:25 | 5:45 | -6.0% | 47th | 5:35 |
| Run 6 | 5:30 | 5:41 | -3.4% | 54th | 5:31 |
| Run 7 | 5:32 | 5:50 | -5.3% | 50th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 71th | 4:03 |
| Sled Push | strength | 2:30 | 2:24 | +3.6% | 69th | 2:20 |
| Sled Pull | strength | 5:12 | 5:23 | -3.6% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +5.8% | 69th | 2:50 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 68th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.6% | 60th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +13.0% | 80th | 4:16 |
| Wall Balls | strength | 7:21 | 4:32 | +61.9% | 100th | 4:25 |
| Total Running | running | 37:19 | 39:06 | -4.6% | 49th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength