Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.9% | 65th | 4:47 |
| Run 2 | 5:08 | 5:17 | -2.9% | 56th | 5:07 |
| Run 3 | 5:17 | 5:35 | -5.5% | 50th | 5:26 |
| Run 4 | 5:11 | 5:38 | -8.1% | 48th | 5:28 |
| Run 5 | 5:10 | 5:46 | -10.4% | 39th | 5:35 |
| Run 6 | 5:33 | 5:42 | -2.7% | 56th | 5:31 |
| Run 7 | 5:50 | 5:51 | -0.4% | 62th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 64th | 4:03 |
| Sled Push | strength | 2:51 | 2:24 | +18.0% | 87th | 2:20 |
| Sled Pull | strength | 6:43 | 5:24 | +24.2% | 86th | 5:11 |
| Burpee Broad Jump | aerobic | 3:01 | 2:56 | +2.3% | 64th | 2:50 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 60th | 4:30 |
| Farmers Carry | strength | 2:22 | 1:54 | +24.1% | 96th | 1:51 |
| Sandbag Lunges | strength | 5:24 | 4:26 | +21.8% | 91th | 4:16 |
| Wall Balls | strength | 5:25 | 4:32 | +19.2% | 87th | 4:25 |
| Total Running | running | 37:07 | 39:09 | -5.2% | 49th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength