Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
117
Total Time
1:24:31
Overall Percentile
61.6
Lower is faster
Athlete
John Lee

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:55 -1.9% 56th 4:47
Run 2 5:28 5:17 +3.2% 69th 5:07
Run 3 5:43 5:36 +2.0% 65th 5:26
Run 4 5:52 5:38 +3.9% 67th 5:28
Run 5 6:00 5:46 +3.8% 68th 5:35
Run 6 6:13 5:42 +8.8% 75th 5:31
Run 7 5:42 5:51 -2.8% 55th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:06 +3.0% 76th 4:03
Sled Push strength 2:05 2:25 -13.9% 31th 2:20
Sled Pull strength 7:16 5:25 +34.1% 93th 5:11
Burpee Broad Jump aerobic 2:17 2:57 -22.7% 18th 2:50
Row aerobic 4:34 4:34 -0.2% 60th 4:30
Farmers Carry strength 1:55 1:54 +0.4% 60th 1:51
Sandbag Lunges strength 4:25 4:26 -0.6% 58th 4:16
Wall Balls strength 4:42 4:33 +3.2% 72th 4:25
Total Running running 39:48 39:13 +1.5% 65th 37:58

How to Read This Analysis