Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gregory Lam
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:58 | -8.1% | 40th | 4:47 |
| Run 2 | 5:10 | 5:20 | -3.4% | 58th | 5:07 |
| Run 3 | 5:51 | 5:39 | +3.4% | 72th | 5:26 |
| Run 4 | 5:40 | 5:42 | -0.6% | 58th | 5:28 |
| Run 5 | 5:55 | 5:50 | +1.4% | 66th | 5:35 |
| Run 6 | 5:28 | 5:46 | -5.3% | 53th | 5:31 |
| Run 7 | 6:34 | 5:55 | +10.8% | 79th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.7% | 35th | 4:03 |
| Sled Push | strength | 2:15 | 2:26 | -8.0% | 46th | 2:20 |
| Sled Pull | strength | 6:21 | 5:29 | +15.7% | 80th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 2:59 | +13.2% | 85th | 2:50 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 81th | 4:30 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.5% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:08 | 4:29 | -8.0% | 42th | 4:16 |
| Wall Balls | strength | 4:34 | 4:35 | -0.6% | 67th | 4:25 |
| Total Running | running | 39:12 | 39:36 | -1.0% | 61th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength