Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:37 | +3.1% | 8th | 4:47 |
| Run 2 | 3:46 | 3:39 | +2.8% | 4th | 5:07 |
| Run 3 | 3:49 | 3:55 | -2.8% | 2th | 5:26 |
| Run 4 | 3:53 | 3:54 | -0.9% | 3th | 5:28 |
| Run 5 | 3:53 | 3:58 | -2.2% | 3th | 5:35 |
| Run 6 | 3:48 | 3:51 | -1.7% | 3th | 5:31 |
| Run 7 | 3:55 | 3:55 | -0.1% | 3th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:37 | +5.1% | 18th | 4:03 |
| Sled Push | strength | 1:52 | 1:39 | +13.1% | 14th | 2:20 |
| Sled Pull | strength | 3:22 | 3:10 | +5.8% | 8th | 5:11 |
| Burpee Broad Jump | aerobic | 2:25 | 1:53 | +28.1% | 28th | 2:50 |
| Row | aerobic | 4:01 | 3:57 | +1.5% | 9th | 4:30 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.9% | 12th | 1:51 |
| Sandbag Lunges | strength | 3:21 | 2:46 | +20.5% | 22th | 4:16 |
| Wall Balls | strength | 3:48 | 3:16 | +16.2% | 19th | 4:25 |
| Total Running | running | 26:48 | 26:47 | +0.0% | 4th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength