Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:59 | +12.4% | 85th | 4:47 |
| Run 2 | 5:29 | 5:22 | +1.9% | 69th | 5:07 |
| Run 3 | 5:55 | 5:41 | +4.0% | 74th | 5:26 |
| Run 4 | 5:51 | 5:44 | +1.9% | 65th | 5:28 |
| Run 5 | 5:50 | 5:52 | -0.7% | 63th | 5:35 |
| Run 6 | 5:43 | 5:48 | -1.6% | 63th | 5:31 |
| Run 7 | 5:57 | 5:57 | -0.3% | 64th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.4% | 89th | 4:03 |
| Sled Push | strength | 2:10 | 2:27 | -11.9% | 38th | 2:20 |
| Sled Pull | strength | 5:42 | 5:32 | +3.0% | 71th | 5:11 |
| Burpee Broad Jump | aerobic | 4:15 | 3:00 | +41.1% | 98th | 2:50 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 50th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.6% | 37th | 1:51 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.8% | 70th | 4:16 |
| Wall Balls | strength | 4:40 | 4:37 | +1.0% | 70th | 4:25 |
| Total Running | running | 40:22 | 39:52 | +1.2% | 68th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength