Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:00 | +12.6% | 86th | 4:47 |
| Run 2 | 5:41 | 5:23 | +5.4% | 75th | 5:07 |
| Run 3 | 5:45 | 5:41 | +0.9% | 68th | 5:26 |
| Run 4 | 5:53 | 5:44 | +2.4% | 67th | 5:28 |
| Run 5 | 5:47 | 5:52 | -1.7% | 60th | 5:35 |
| Run 6 | 5:51 | 5:49 | +0.5% | 67th | 5:31 |
| Run 7 | 6:03 | 5:58 | +1.2% | 67th | 5:40 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 58th | 4:03 |
| Sled Push | strength | 2:12 | 2:27 | -10.7% | 41th | 2:20 |
| Sled Pull | strength | 4:58 | 5:32 | -10.5% | 48th | 5:11 |
| Burpee Broad Jump | aerobic | 2:56 | 3:01 | -2.8% | 61th | 2:50 |
| Row | aerobic | 4:30 | 4:36 | -2.4% | 51th | 4:30 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.4% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.8% | 56th | 4:16 |
| Wall Balls | strength | 4:10 | 4:37 | -9.9% | 41th | 4:25 |
| Total Running | running | 40:38 | 39:56 | +1.7% | 69th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength