Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:12:51
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:42 | -10.2% | 4th | 4:16 |
| Run 2 | 4:14 | 4:28 | -5.3% | 10th | 5:08 |
| Run 3 | 4:32 | 4:41 | -3.5% | 13th | 5:26 |
| Run 4 | 4:44 | 4:42 | +0.6% | 21th | 5:28 |
| Run 5 | 5:00 | 4:51 | +3.1% | 26th | 5:41 |
| Run 6 | 4:56 | 4:43 | +4.3% | 28th | 5:32 |
| Run 7 | 5:02 | 4:44 | +6.2% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.3% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 9th | 4:23 |
| Sled Push | strength | 2:40 | 2:08 | +24.3% | 59th | 2:36 |
| Sled Pull | strength | 3:48 | 3:41 | +3.1% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:51 | 4:02 | +20.1% | 42th | 5:17 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 18th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:36 | +54.3% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.6% | 40th | 5:07 |
| Wall Balls | strength | 4:47 | 5:09 | -7.4% | 11th | 7:10 |
| Total Running | running | 31:48 | 32:16 | -1.5% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength