Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +15.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:00 | -12.1% | 33th | 4:47 |
| Run 2 | 6:23 | 5:23 | +18.4% | 87th | 5:07 |
| Run 3 | 6:58 | 5:42 | +22.2% | 92th | 5:26 |
| Run 4 | 5:05 | 5:45 | -11.6% | 42th | 5:28 |
| Run 5 | 5:18 | 5:53 | -10.0% | 43th | 5:35 |
| Run 6 | 5:06 | 5:49 | -12.4% | 39th | 5:31 |
| Run 7 | 5:32 | 5:58 | -7.5% | 50th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 100.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.2% | 38th | 4:03 |
| Sled Push | strength | 2:45 | 2:27 | +11.5% | 82th | 2:20 |
| Sled Pull | strength | 6:00 | 5:33 | +8.1% | 74th | 5:11 |
| Burpee Broad Jump | aerobic | 3:25 | 3:01 | +13.2% | 86th | 2:50 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 69th | 4:30 |
| Farmers Carry | strength | 3:53 | 1:56 | +100.6% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:39 | 4:32 | -19.6% | 27th | 4:16 |
| Wall Balls | strength | 5:04 | 4:37 | +9.5% | 85th | 4:25 |
| Total Running | running | 38:46 | 39:57 | -3.0% | 57th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength