Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.6% | 67th | 4:47 |
| Run 2 | 5:03 | 5:26 | -7.2% | 53th | 5:07 |
| Run 3 | 5:40 | 5:45 | -1.5% | 61th | 5:26 |
| Run 4 | 6:02 | 5:48 | +4.0% | 73th | 5:28 |
| Run 5 | 5:44 | 5:56 | -3.5% | 60th | 5:35 |
| Run 6 | 5:59 | 5:52 | +1.8% | 70th | 5:31 |
| Run 7 | 6:13 | 6:02 | +2.9% | 73th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 85th | 4:03 |
| Sled Push | strength | 2:30 | 2:29 | +0.4% | 69th | 2:20 |
| Sled Pull | strength | 4:34 | 5:37 | -18.7% | 34th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 3:03 | +10.9% | 85th | 2:50 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 63th | 4:30 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.0% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.7% | 75th | 4:16 |
| Wall Balls | strength | 4:30 | 4:40 | -3.6% | 64th | 4:25 |
| Total Running | running | 39:42 | 40:20 | -1.6% | 64th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength