Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +15.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:02 | -0.3% | 70th | 4:47 |
| Run 2 | 5:15 | 5:26 | -3.5% | 61th | 5:07 |
| Run 3 | 5:44 | 5:45 | -0.3% | 66th | 5:26 |
| Run 4 | 6:00 | 5:48 | +3.4% | 72th | 5:28 |
| Run 5 | 6:45 | 5:56 | +13.6% | 85th | 5:35 |
| Run 6 | 6:19 | 5:52 | +7.4% | 78th | 5:31 |
| Run 7 | 7:39 | 6:02 | +26.7% | 93th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 45th | 4:03 |
| Sled Push | strength | 2:00 | 2:29 | -19.7% | 26th | 2:20 |
| Sled Pull | strength | 6:38 | 5:37 | +18.1% | 85th | 5:11 |
| Burpee Broad Jump | aerobic | 2:02 | 3:03 | -33.4% | 10th | 2:50 |
| Row | aerobic | 4:17 | 4:37 | -7.5% | 25th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:56 | -16.2% | 22th | 1:51 |
| Sandbag Lunges | strength | 2:51 | 4:35 | -37.9% | 8th | 4:16 |
| Wall Balls | strength | 4:47 | 4:40 | +2.5% | 76th | 4:25 |
| Total Running | running | 42:44 | 40:20 | +5.9% | 76th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength