Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Walbridge
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.2% | 56th | 4:47 |
| Run 2 | 4:52 | 5:26 | -10.6% | 46th | 5:07 |
| Run 3 | 5:03 | 5:45 | -12.2% | 40th | 5:26 |
| Run 4 | 5:11 | 5:48 | -10.7% | 48th | 5:28 |
| Run 5 | 5:30 | 5:56 | -7.4% | 51th | 5:35 |
| Run 6 | 5:30 | 5:52 | -6.5% | 54th | 5:31 |
| Run 7 | 5:23 | 6:02 | -10.9% | 45th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.6% slower than expected
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.1% | 61th | 4:03 |
| Sled Push | strength | 2:10 | 2:29 | -13.0% | 38th | 2:20 |
| Sled Pull | strength | 4:44 | 5:37 | -15.8% | 38th | 5:11 |
| Burpee Broad Jump | aerobic | 3:59 | 3:03 | +30.5% | 93th | 2:50 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 60th | 4:30 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.7% | 83th | 1:51 |
| Sandbag Lunges | strength | 7:53 | 4:35 | +71.6% | 100th | 4:16 |
| Wall Balls | strength | 6:56 | 4:40 | +48.5% | 100th | 4:25 |
| Total Running | running | 36:19 | 40:20 | -10.0% | 46th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength