Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.9% | 17th | 4:47 |
| Run 2 | 4:06 | 3:47 | +8.1% | 13th | 5:07 |
| Run 3 | 4:11 | 4:03 | +3.2% | 10th | 5:26 |
| Run 4 | 4:07 | 4:03 | +1.6% | 8th | 5:28 |
| Run 5 | 4:19 | 4:06 | +5.0% | 11th | 5:35 |
| Run 6 | 4:09 | 4:00 | +3.6% | 10th | 5:31 |
| Run 7 | 4:03 | 4:04 | -0.5% | 7th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.4% | 10th | 4:03 |
| Sled Push | strength | 2:12 | 1:42 | +28.7% | 41th | 2:20 |
| Sled Pull | strength | 3:14 | 3:21 | -3.6% | 5th | 5:11 |
| Burpee Broad Jump | aerobic | 1:46 | 1:58 | -10.3% | 1th | 2:50 |
| Row | aerobic | 3:56 | 4:00 | -1.8% | 7th | 4:30 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.4% | 11th | 1:51 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +7.8% | 12th | 4:16 |
| Wall Balls | strength | 3:33 | 3:22 | +5.4% | 9th | 4:25 |
| Total Running | running | 28:56 | 27:45 | +4.2% | 10th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength