Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 73th | 4:47 |
| Run 2 | 5:39 | 5:29 | +2.9% | 74th | 5:07 |
| Run 3 | 5:46 | 5:48 | -0.6% | 69th | 5:26 |
| Run 4 | 5:50 | 5:51 | -0.3% | 64th | 5:28 |
| Run 5 | 5:34 | 5:59 | -7.1% | 53th | 5:35 |
| Run 6 | 5:48 | 5:55 | -2.2% | 65th | 5:31 |
| Run 7 | 6:12 | 6:05 | +1.7% | 71th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.2% | 48th | 4:03 |
| Sled Push | strength | 2:56 | 2:30 | +16.8% | 91th | 2:20 |
| Sled Pull | strength | 5:35 | 5:40 | -1.8% | 68th | 5:11 |
| Burpee Broad Jump | aerobic | 3:32 | 3:04 | +14.6% | 88th | 2:50 |
| Row | aerobic | 4:38 | 4:38 | -0.3% | 68th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 72th | 1:51 |
| Sandbag Lunges | strength | 5:02 | 4:38 | +8.5% | 81th | 4:16 |
| Wall Balls | strength | 4:30 | 4:42 | -4.3% | 64th | 4:25 |
| Total Running | running | 39:58 | 40:41 | -1.8% | 66th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength