Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Is Nizam
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 171.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +186.7%
Race avg drop: +15.3%
Trend per run: +23.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:07 | -14.4% | 31th | 4:47 |
| Run 2 | 6:33 | 5:32 | +18.3% | 90th | 5:07 |
| Run 3 | 5:29 | 5:50 | -6.2% | 55th | 5:26 |
| Run 4 | 4:47 | 5:54 | -18.9% | 28th | 5:28 |
| Run 5 | 12:16 | 6:02 | +103.0% | 100th | 5:35 |
| Run 6 | 14:49 | 5:59 | +147.6% | 100th | 5:31 |
| Run 7 | 16:32 | 6:09 | +168.8% | 100th | 5:40 |
Training Recommendations
- → Focus on running endurance - 57.9% below expected on total running time
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 93.2% slower than expected
- → Specific weakness: Total Running - 57.9% slower than expected
- → Specific weakness: Sandbag Lunges - 56.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.8% | 88th | 4:03 |
| Sled Push | strength | 2:30 | 2:31 | -1.3% | 69th | 2:20 |
| Sled Pull | strength | 6:46 | 5:44 | +17.8% | 87th | 5:11 |
| Burpee Broad Jump | aerobic | 3:19 | 3:06 | +6.6% | 81th | 2:50 |
| Row | aerobic | 5:11 | 4:40 | +11.1% | 97th | 4:30 |
| Farmers Carry | strength | 3:49 | 1:58 | +93.2% | 100th | 1:51 |
| Sandbag Lunges | strength | 7:21 | 4:41 | +56.8% | 100th | 4:16 |
| Wall Balls | strength | 5:30 | 4:44 | +16.0% | 89th | 4:25 |
| Total Running | running | 64:49 | 41:02 | +57.9% | 100th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength