Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:42 | +7.3% | 36th | 4:16 |
| Run 2 | 4:42 | 4:28 | +5.2% | 30th | 5:08 |
| Run 3 | 5:00 | 4:41 | +6.4% | 34th | 5:26 |
| Run 4 | 5:00 | 4:42 | +6.3% | 33th | 5:28 |
| Run 5 | 5:24 | 4:51 | +11.3% | 42th | 5:41 |
| Run 6 | 5:08 | 4:43 | +8.5% | 37th | 5:32 |
| Run 7 | 5:00 | 4:44 | +5.5% | 31th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:07 | +12.6% | 82th | 4:23 |
| Sled Push | strength | 2:36 | 2:08 | +21.2% | 54th | 2:36 |
| Sled Pull | strength | 3:29 | 3:41 | -5.5% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:02 | -6.3% | 15th | 5:17 |
| Row | aerobic | 4:32 | 4:28 | +1.5% | 26th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.5% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.9% | 21th | 5:07 |
| Wall Balls | strength | 4:46 | 5:09 | -7.7% | 11th | 7:10 |
| Total Running | running | 34:13 | 32:16 | +6.0% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength