Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +15.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.2% | 51th | 4:47 |
| Run 2 | 5:53 | 5:33 | +5.9% | 79th | 5:07 |
| Run 3 | 6:05 | 5:52 | +3.7% | 79th | 5:26 |
| Run 4 | 6:40 | 5:55 | +12.6% | 88th | 5:28 |
| Run 5 | 6:53 | 6:03 | +13.5% | 88th | 5:35 |
| Run 6 | 6:23 | 6:00 | +6.3% | 80th | 5:31 |
| Run 7 | 6:58 | 6:10 | +12.9% | 85th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.6% | 26th | 4:03 |
| Sled Push | strength | 2:19 | 2:32 | -8.9% | 51th | 2:20 |
| Sled Pull | strength | 5:12 | 5:46 | -9.9% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 2:49 | 3:07 | -9.8% | 53th | 2:50 |
| Row | aerobic | 4:22 | 4:40 | -6.6% | 35th | 4:30 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.7% | 77th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 4:42 | -8.6% | 52th | 4:16 |
| Wall Balls | strength | 4:38 | 4:45 | -2.6% | 68th | 4:25 |
| Total Running | running | 43:35 | 41:11 | +5.8% | 79th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength