Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.2% | 74th | 4:47 |
| Run 2 | 5:09 | 5:35 | -8.0% | 57th | 5:07 |
| Run 3 | 6:35 | 5:54 | +11.3% | 86th | 5:26 |
| Run 4 | 5:27 | 5:58 | -8.7% | 54th | 5:28 |
| Run 5 | 5:42 | 6:06 | -6.8% | 59th | 5:35 |
| Run 6 | 5:51 | 6:03 | -3.4% | 67th | 5:31 |
| Run 7 | 5:45 | 6:13 | -7.6% | 58th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.2% | 77th | 4:03 |
| Sled Push | strength | 2:31 | 2:33 | -1.8% | 71th | 2:20 |
| Sled Pull | strength | 6:10 | 5:49 | +5.7% | 77th | 5:11 |
| Burpee Broad Jump | aerobic | 4:25 | 3:09 | +40.1% | 99th | 2:50 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 68th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.8% | 60th | 1:51 |
| Sandbag Lunges | strength | 6:01 | 4:45 | +26.6% | 96th | 4:16 |
| Wall Balls | strength | 3:57 | 4:47 | -17.5% | 30th | 4:25 |
| Total Running | running | 39:46 | 41:31 | -4.2% | 65th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength