Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:42 | +13.1% | 51th | 4:16 |
| Run 2 | 4:54 | 4:28 | +9.6% | 43th | 5:08 |
| Run 3 | 4:55 | 4:42 | +4.6% | 30th | 5:26 |
| Run 4 | 5:05 | 4:42 | +8.0% | 37th | 5:28 |
| Run 5 | 5:31 | 4:51 | +13.6% | 47th | 5:41 |
| Run 6 | 5:14 | 4:43 | +10.6% | 41th | 5:32 |
| Run 7 | 5:13 | 4:44 | +10.0% | 41th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.4% | 2th | 4:23 |
| Sled Push | strength | 2:21 | 2:08 | +9.4% | 34th | 2:36 |
| Sled Pull | strength | 3:18 | 3:41 | -10.5% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:02 | +9.3% | 29th | 5:17 |
| Row | aerobic | 4:20 | 4:28 | -3.0% | 8th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.1% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 4:01 | -7.7% | 11th | 5:07 |
| Wall Balls | strength | 4:36 | 5:10 | -11.1% | 9th | 7:10 |
| Total Running | running | 35:04 | 32:17 | +8.6% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength