Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
144
Total Time
1:32:16
Overall Percentile
75.8
Lower is faster
Athlete
Shaz Tan

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +15.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:19 +6.7% 87th 4:47
Run 2 5:58 5:47 +3.0% 81th 5:07
Run 3 6:23 6:06 +4.4% 84th 5:26
Run 4 6:53 6:10 +11.5% 91th 5:28
Run 5 6:34 6:19 +3.8% 82th 5:35
Run 6 6:13 6:16 -0.9% 75th 5:31
Run 7 6:39 6:27 +3.0% 80th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -4.9% 51th 4:03
Sled Push strength 2:03 2:39 -22.8% 29th 2:20
Sled Pull strength 5:33 6:05 -9.0% 66th 5:11
Burpee Broad Jump aerobic 2:55 3:16 -11.1% 60th 2:50
Row aerobic 4:56 4:45 +3.6% 87th 4:30
Farmers Carry strength 1:51 2:02 -9.6% 49th 1:51
Sandbag Lunges strength 4:38 4:56 -6.4% 66th 4:16
Wall Balls strength 4:09 4:56 -16.0% 39th 4:25
Total Running running 44:21 43:00 +3.1% 82th 37:58

How to Read This Analysis