Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +15.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:20 | +2.2% | 81th | 4:47 |
| Run 2 | 5:46 | 5:49 | -0.9% | 77th | 5:07 |
| Run 3 | 6:29 | 6:08 | +5.6% | 85th | 5:26 |
| Run 4 | 6:35 | 6:12 | +6.2% | 87th | 5:28 |
| Run 5 | 6:49 | 6:21 | +7.3% | 86th | 5:35 |
| Run 6 | 6:25 | 6:18 | +1.8% | 81th | 5:31 |
| Run 7 | 7:08 | 6:29 | +10.0% | 88th | 5:40 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 79th | 4:03 |
| Sled Push | strength | 2:34 | 2:39 | -3.7% | 73th | 2:20 |
| Sled Pull | strength | 5:34 | 6:07 | -9.2% | 67th | 5:11 |
| Burpee Broad Jump | aerobic | 3:38 | 3:17 | +10.2% | 89th | 2:50 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 72th | 4:30 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.4% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 4:58 | -0.8% | 77th | 4:16 |
| Wall Balls | strength | 4:34 | 4:57 | -8.0% | 67th | 4:25 |
| Total Running | running | 44:40 | 43:11 | +3.4% | 83th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength