Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:23 | +17.9% | 97th | 4:47 |
| Run 2 | 6:29 | 5:52 | +10.2% | 90th | 5:07 |
| Run 3 | 6:51 | 6:12 | +10.4% | 91th | 5:26 |
| Run 4 | 6:58 | 6:16 | +11.2% | 92th | 5:28 |
| Run 5 | 7:01 | 6:25 | +9.2% | 91th | 5:35 |
| Run 6 | 6:43 | 6:22 | +5.4% | 85th | 5:31 |
| Run 7 | 6:49 | 6:33 | +3.9% | 83th | 5:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 73th | 4:03 |
| Sled Push | strength | 1:57 | 2:41 | -27.7% | 21th | 2:20 |
| Sled Pull | strength | 5:03 | 6:13 | -18.8% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 2:42 | 3:20 | -19.1% | 46th | 2:50 |
| Row | aerobic | 5:05 | 4:47 | +6.0% | 92th | 4:30 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.0% | 54th | 1:51 |
| Sandbag Lunges | strength | 4:44 | 5:02 | -6.1% | 71th | 4:16 |
| Wall Balls | strength | 4:53 | 5:00 | -2.6% | 78th | 4:25 |
| Total Running | running | 47:13 | 43:40 | +8.1% | 89th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength