Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +15.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:43 | +8.6% | 18th | 4:47 |
| Run 2 | 4:07 | 3:48 | +8.2% | 14th | 5:07 |
| Run 3 | 4:13 | 4:04 | +3.7% | 10th | 5:26 |
| Run 4 | 4:10 | 4:03 | +2.6% | 10th | 5:28 |
| Run 5 | 4:10 | 4:07 | +1.0% | 9th | 5:35 |
| Run 6 | 4:06 | 4:01 | +2.0% | 8th | 5:31 |
| Run 7 | 4:15 | 4:04 | +4.1% | 11th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:40 | -1.9% | 6th | 4:03 |
| Sled Push | strength | 1:33 | 1:42 | -9.6% | 2th | 2:20 |
| Sled Pull | strength | 3:04 | 3:22 | -9.0% | 3th | 5:11 |
| Burpee Broad Jump | aerobic | 2:38 | 1:58 | +33.2% | 41th | 2:50 |
| Row | aerobic | 3:50 | 4:00 | -4.4% | 4th | 4:30 |
| Farmers Carry | strength | 1:24 | 1:29 | -6.6% | 3th | 1:51 |
| Sandbag Lunges | strength | 2:49 | 2:55 | -3.5% | 7th | 4:16 |
| Wall Balls | strength | 3:57 | 3:22 | +17.0% | 30th | 4:25 |
| Total Running | running | 29:04 | 27:50 | +4.4% | 11th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength