Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Simen Seeberg-rommetveit
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
234
Total Time
1:13:02
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:43 | -15.3% | 1th | 4:16 |
| Run 2 | 3:43 | 4:28 | -17.0% | 1th | 5:08 |
| Run 3 | 4:02 | 4:42 | -14.4% | 1th | 5:26 |
| Run 4 | 4:09 | 4:42 | -12.0% | 3th | 5:28 |
| Run 5 | 4:25 | 4:51 | -9.2% | 6th | 5:41 |
| Run 6 | 4:08 | 4:44 | -12.8% | 2th | 5:32 |
| Run 7 | 4:09 | 4:45 | -12.7% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.4% | 9th | 4:23 |
| Sled Push | strength | 2:43 | 2:09 | +26.2% | 63th | 2:36 |
| Sled Pull | strength | 4:31 | 3:41 | +22.2% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 4:03 | +34.8% | 59th | 5:17 |
| Row | aerobic | 4:50 | 4:28 | +8.1% | 60th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:36 | +33.1% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +8.9% | 32th | 5:07 |
| Wall Balls | strength | 8:25 | 5:11 | +62.1% | 74th | 7:10 |
| Total Running | running | 27:45 | 32:21 | -14.2% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength