Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.3% | 70th | 4:47 |
| Run 2 | 7:03 | 5:55 | +19.0% | 96th | 5:07 |
| Run 3 | 8:18 | 6:14 | +32.9% | 100th | 5:26 |
| Run 4 | 6:19 | 6:18 | +0.1% | 82th | 5:28 |
| Run 5 | 6:29 | 6:28 | +0.2% | 80th | 5:35 |
| Run 6 | 5:41 | 6:25 | -11.5% | 61th | 5:31 |
Training Recommendations
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 35th | 4:03 |
| Sled Push | strength | 3:24 | 2:42 | +25.2% | 98th | 2:20 |
| Sled Pull | strength | 5:38 | 6:16 | -10.3% | 70th | 5:11 |
| Burpee Broad Jump | aerobic | 3:11 | 3:21 | -5.4% | 73th | 2:50 |
| Row | aerobic | 4:32 | 4:48 | -5.8% | 56th | 4:30 |
| Sandbag Lunges | strength | 3:59 | 5:04 | -21.6% | 37th | 4:16 |
| Wall Balls | strength | 3:54 | 5:02 | -22.7% | 26th | 4:25 |
| Total Running | running | 38:52 | 43:59 | -11.7% | 59th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength