Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +15.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:28 | +10.5% | 94th | 4:47 |
| Run 2 | 5:16 | 5:58 | -11.9% | 62th | 5:07 |
| Run 3 | 5:17 | 6:18 | -16.2% | 50th | 5:26 |
| Run 4 | 5:22 | 6:22 | -15.8% | 51th | 5:28 |
| Run 5 | 5:48 | 6:32 | -11.2% | 61th | 5:35 |
| Run 6 | 5:19 | 6:29 | -18.0% | 48th | 5:31 |
| Run 7 | 5:43 | 6:40 | -14.4% | 56th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.8% | 92th | 4:03 |
| Sled Push | strength | 3:03 | 2:44 | +11.2% | 93th | 2:20 |
| Sled Pull | strength | 6:41 | 6:21 | +5.2% | 86th | 5:11 |
| Burpee Broad Jump | aerobic | 4:47 | 3:24 | +40.6% | 100th | 2:50 |
| Row | aerobic | 5:08 | 4:50 | +6.2% | 95th | 4:30 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.7% | 97th | 1:51 |
| Sandbag Lunges | strength | 6:43 | 5:08 | +30.7% | 98th | 4:16 |
| Wall Balls | strength | 7:09 | 5:05 | +40.5% | 100th | 4:25 |
| Total Running | running | 38:48 | 44:25 | -12.7% | 58th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength