Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.6% | 88th | 4:47 |
| Run 2 | 5:24 | 5:59 | -9.8% | 67th | 5:07 |
| Run 3 | 5:31 | 6:18 | -12.6% | 57th | 5:26 |
| Run 4 | 6:11 | 6:22 | -3.1% | 77th | 5:28 |
| Run 5 | 5:54 | 6:32 | -9.8% | 65th | 5:35 |
| Run 6 | 5:42 | 6:29 | -12.2% | 62th | 5:31 |
| Run 7 | 6:35 | 6:41 | -1.5% | 80th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.8% | 98th | 4:03 |
| Sled Push | strength | 2:24 | 2:44 | -12.6% | 62th | 2:20 |
| Sled Pull | strength | 7:52 | 6:21 | +23.6% | 97th | 5:11 |
| Burpee Broad Jump | aerobic | 2:40 | 3:24 | -21.7% | 43th | 2:50 |
| Row | aerobic | 5:02 | 4:50 | +4.1% | 91th | 4:30 |
| Farmers Carry | strength | 2:07 | 2:05 | +0.9% | 84th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 5:08 | -4.1% | 77th | 4:16 |
| Wall Balls | strength | 5:39 | 5:05 | +10.9% | 91th | 4:25 |
| Total Running | running | 41:01 | 44:28 | -7.8% | 70th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength