Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
158
Total Time
1:35:30
Overall Percentile
83.2
Lower is faster

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:29 +8.9% 92th 4:47
Run 2 6:29 6:00 +8.1% 90th 5:07
Run 3 7:20 6:19 +15.9% 96th 5:26
Run 4 7:39 6:23 +19.6% 98th 5:28
Run 5 7:12 6:33 +9.8% 93th 5:35
Run 6 6:57 6:30 +6.7% 89th 5:31
Run 7 7:02 6:42 +4.9% 87th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:19 +1.1% 86th 4:03
Sled Push strength 2:09 2:45 -21.9% 36th 2:20
Sled Pull strength 5:21 6:23 -16.2% 60th 5:11
Burpee Broad Jump aerobic 3:53 3:24 +13.7% 92th 2:50
Row aerobic 4:56 4:50 +1.9% 87th 4:30
Farmers Carry strength 1:53 2:06 -10.4% 54th 1:51
Sandbag Lunges strength 4:45 5:09 -8.0% 72th 4:16
Wall Balls strength 4:04 5:06 -20.4% 34th 4:25
Total Running running 48:38 44:35 +9.1% 91th 37:58

How to Read This Analysis