Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:29 | +8.9% | 92th | 4:47 |
| Run 2 | 6:29 | 6:00 | +8.1% | 90th | 5:07 |
| Run 3 | 7:20 | 6:19 | +15.9% | 96th | 5:26 |
| Run 4 | 7:39 | 6:23 | +19.6% | 98th | 5:28 |
| Run 5 | 7:12 | 6:33 | +9.8% | 93th | 5:35 |
| Run 6 | 6:57 | 6:30 | +6.7% | 89th | 5:31 |
| Run 7 | 7:02 | 6:42 | +4.9% | 87th | 5:40 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 86th | 4:03 |
| Sled Push | strength | 2:09 | 2:45 | -21.9% | 36th | 2:20 |
| Sled Pull | strength | 5:21 | 6:23 | -16.2% | 60th | 5:11 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +13.7% | 92th | 2:50 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 87th | 4:30 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.4% | 54th | 1:51 |
| Sandbag Lunges | strength | 4:45 | 5:09 | -8.0% | 72th | 4:16 |
| Wall Balls | strength | 4:04 | 5:06 | -20.4% | 34th | 4:25 |
| Total Running | running | 48:38 | 44:35 | +9.1% | 91th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength