Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +1.8% | 86th | 4:47 |
| Run 2 | 5:45 | 6:02 | -4.9% | 76th | 5:07 |
| Run 3 | 6:18 | 6:22 | -1.2% | 82th | 5:26 |
| Run 4 | 6:17 | 6:26 | -2.5% | 81th | 5:28 |
| Run 5 | 6:22 | 6:36 | -3.7% | 76th | 5:35 |
| Run 6 | 6:07 | 6:33 | -6.8% | 72th | 5:31 |
| Run 7 | 6:03 | 6:45 | -10.5% | 67th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 86th | 4:03 |
| Sled Push | strength | 3:05 | 2:46 | +11.1% | 93th | 2:20 |
| Sled Pull | strength | 9:10 | 6:26 | +42.1% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 3:19 | 3:26 | -3.8% | 81th | 2:50 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 68th | 4:30 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.5% | 72th | 1:51 |
| Sandbag Lunges | strength | 5:23 | 5:12 | +3.3% | 90th | 4:16 |
| Wall Balls | strength | 5:57 | 5:08 | +15.7% | 94th | 4:25 |
| Total Running | running | 42:30 | 44:57 | -5.5% | 76th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength