Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stefan Revang
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:43 | +9.3% | 43th | 4:16 |
| Run 2 | 4:44 | 4:28 | +5.7% | 32th | 5:08 |
| Run 3 | 4:56 | 4:42 | +4.7% | 31th | 5:26 |
| Run 4 | 4:53 | 4:42 | +3.5% | 28th | 5:28 |
| Run 5 | 5:02 | 4:51 | +3.5% | 27th | 5:41 |
| Run 6 | 5:00 | 4:44 | +5.4% | 31th | 5:32 |
| Run 7 | 5:00 | 4:45 | +5.2% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 83.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -2.0% | 10th | 4:23 |
| Sled Push | strength | 2:13 | 2:09 | +3.0% | 24th | 2:36 |
| Sled Pull | strength | 3:24 | 3:41 | -8.0% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 4:03 | -8.8% | 12th | 5:17 |
| Row | aerobic | 4:23 | 4:28 | -2.0% | 12th | 4:47 |
| Farmers Carry | strength | 2:58 | 1:36 | +83.7% | 98th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 4:02 | -7.6% | 11th | 5:07 |
| Wall Balls | strength | 3:48 | 5:11 | -26.9% | 1th | 7:10 |
| Total Running | running | 33:39 | 32:21 | +4.0% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength