Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Asfar Dsilva
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +2.0% | 87th | 4:47 |
| Run 2 | 6:10 | 6:03 | +1.8% | 86th | 5:07 |
| Run 3 | 6:12 | 6:23 | -2.9% | 81th | 5:26 |
| Run 4 | 6:17 | 6:27 | -2.7% | 81th | 5:28 |
| Run 5 | 6:24 | 6:37 | -3.3% | 78th | 5:35 |
| Run 6 | 6:12 | 6:34 | -5.7% | 74th | 5:31 |
| Run 7 | 6:14 | 6:46 | -8.0% | 73th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.2% | 81th | 4:03 |
| Sled Push | strength | 2:22 | 2:46 | -14.9% | 56th | 2:20 |
| Sled Pull | strength | 5:07 | 6:27 | -20.8% | 52th | 5:11 |
| Burpee Broad Jump | aerobic | 4:01 | 3:27 | +16.3% | 94th | 2:50 |
| Row | aerobic | 5:06 | 4:51 | +4.8% | 94th | 4:30 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 83th | 1:51 |
| Sandbag Lunges | strength | 5:56 | 5:13 | +13.7% | 96th | 4:16 |
| Wall Balls | strength | 8:57 | 5:09 | +73.7% | 100th | 4:25 |
| Total Running | running | 43:08 | 45:01 | -4.2% | 78th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength