Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:39 | +12.6% | 97th | 4:47 |
| Run 2 | 6:03 | 6:11 | -2.4% | 83th | 5:07 |
| Run 3 | 6:04 | 6:31 | -7.1% | 78th | 5:26 |
| Run 4 | 6:22 | 6:36 | -3.6% | 83th | 5:28 |
| Run 5 | 6:38 | 6:46 | -2.2% | 83th | 5:35 |
| Run 6 | 6:46 | 6:44 | +0.4% | 88th | 5:31 |
| Run 7 | 6:13 | 6:56 | -10.5% | 73th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.3% | 96th | 4:03 |
| Sled Push | strength | 2:50 | 2:50 | -0.5% | 86th | 2:20 |
| Sled Pull | strength | 7:47 | 6:39 | +16.9% | 97th | 5:11 |
| Burpee Broad Jump | aerobic | 3:30 | 3:32 | -1.3% | 88th | 2:50 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 83th | 4:30 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.5% | 52th | 1:51 |
| Sandbag Lunges | strength | 4:52 | 5:21 | -9.3% | 74th | 4:16 |
| Wall Balls | strength | 6:55 | 5:15 | +31.4% | 100th | 4:25 |
| Total Running | running | 44:28 | 46:06 | -3.6% | 82th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength