Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:40 | +36.1% | 100th | 4:47 |
| Run 2 | 5:14 | 6:13 | -15.8% | 61th | 5:07 |
| Run 3 | 5:43 | 6:32 | -12.7% | 65th | 5:26 |
| Run 4 | 5:48 | 6:37 | -12.5% | 63th | 5:28 |
| Run 5 | 6:23 | 6:47 | -6.1% | 77th | 5:35 |
| Run 6 | 7:02 | 6:45 | +4.1% | 91th | 5:31 |
| Run 7 | 6:10 | 6:57 | -11.5% | 71th | 5:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.5% | 67th | 4:03 |
| Sled Push | strength | 2:23 | 2:51 | -16.5% | 59th | 2:20 |
| Sled Pull | strength | 6:22 | 6:40 | -4.7% | 80th | 5:11 |
| Burpee Broad Jump | aerobic | 3:04 | 3:33 | -13.8% | 66th | 2:50 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 88th | 4:30 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.7% | 52th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 5:22 | -26.3% | 36th | 4:16 |
| Wall Balls | strength | 6:47 | 5:16 | +28.5% | 100th | 4:25 |
| Total Running | running | 44:03 | 46:14 | -4.7% | 81th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength