Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
236
Total Time
1:13:04
Overall Percentile
19.4
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:43 +15.6% 57th 4:16
Run 2 4:49 4:28 +7.5% 38th 5:08
Run 3 5:08 4:42 +9.0% 39th 5:26
Run 4 5:12 4:43 +10.2% 42th 5:28
Run 5 5:26 4:51 +11.7% 43th 5:41
Run 6 5:14 4:44 +10.3% 41th 5:32
Run 7 5:20 4:45 +12.2% 46th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:08 +8.9% 69th 4:23
Sled Push strength 2:03 2:09 -4.8% 13th 2:36
Sled Pull strength 3:36 3:41 -2.7% 16th 4:31
Burpee Broad Jump aerobic 2:36 4:03 -35.9% 0th 5:17
Row aerobic 4:38 4:28 +3.6% 38th 4:47
Farmers Carry strength 1:23 1:36 -14.4% 3th 1:59
Sandbag Lunges strength 3:38 4:02 -10.1% 8th 5:07
Wall Balls strength 5:08 5:11 -1.3% 17th 7:10
Total Running running 35:27 32:21 +9.5% 40th 37:27

How to Read This Analysis