Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:13:04
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:43 | +15.6% | 57th | 4:16 |
| Run 2 | 4:49 | 4:28 | +7.5% | 38th | 5:08 |
| Run 3 | 5:08 | 4:42 | +9.0% | 39th | 5:26 |
| Run 4 | 5:12 | 4:43 | +10.2% | 42th | 5:28 |
| Run 5 | 5:26 | 4:51 | +11.7% | 43th | 5:41 |
| Run 6 | 5:14 | 4:44 | +10.3% | 41th | 5:32 |
| Run 7 | 5:20 | 4:45 | +12.2% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.9% | 69th | 4:23 |
| Sled Push | strength | 2:03 | 2:09 | -4.8% | 13th | 2:36 |
| Sled Pull | strength | 3:36 | 3:41 | -2.7% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 2:36 | 4:03 | -35.9% | 0th | 5:17 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 38th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:36 | -14.4% | 3th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 4:02 | -10.1% | 8th | 5:07 |
| Wall Balls | strength | 5:08 | 5:11 | -1.3% | 17th | 7:10 |
| Total Running | running | 35:27 | 32:21 | +9.5% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength