Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:46 | +9.4% | 21th | 4:47 |
| Run 2 | 3:57 | 3:51 | +2.3% | 8th | 5:07 |
| Run 3 | 4:26 | 4:07 | +7.4% | 15th | 5:26 |
| Run 4 | 4:13 | 4:07 | +2.2% | 11th | 5:28 |
| Run 5 | 4:05 | 4:11 | -2.5% | 6th | 5:35 |
| Run 6 | 4:26 | 4:05 | +8.4% | 16th | 5:31 |
| Run 7 | 4:13 | 4:09 | +1.5% | 10th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:41 | -2.9% | 4th | 4:03 |
| Sled Push | strength | 1:51 | 1:44 | +6.1% | 12th | 2:20 |
| Sled Pull | strength | 3:42 | 3:27 | +7.2% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 2:12 | 2:00 | +9.1% | 15th | 2:50 |
| Row | aerobic | 3:48 | 4:02 | -5.8% | 3th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.5% | 19th | 1:51 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.6% | 10th | 4:16 |
| Wall Balls | strength | 3:36 | 3:25 | +5.1% | 12th | 4:25 |
| Total Running | running | 29:28 | 28:18 | +4.1% | 12th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength