Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:42 | -1.6% | 85th | 4:47 |
| Run 2 | 5:49 | 6:16 | -7.2% | 78th | 5:07 |
| Run 3 | 6:23 | 6:36 | -3.3% | 84th | 5:26 |
| Run 4 | 6:07 | 6:40 | -8.4% | 76th | 5:28 |
| Run 5 | 6:14 | 6:51 | -9.1% | 75th | 5:35 |
| Run 6 | 6:23 | 6:48 | -6.3% | 80th | 5:31 |
| Run 7 | 6:24 | 7:01 | -8.9% | 77th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 76th | 4:03 |
| Sled Push | strength | 2:29 | 2:52 | -13.7% | 66th | 2:20 |
| Sled Pull | strength | 6:58 | 6:44 | +3.2% | 89th | 5:11 |
| Burpee Broad Jump | aerobic | 4:46 | 3:35 | +32.7% | 100th | 2:50 |
| Row | aerobic | 4:38 | 4:56 | -6.3% | 68th | 4:30 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.2% | 52th | 1:51 |
| Sandbag Lunges | strength | 9:18 | 5:25 | +71.2% | 100th | 4:16 |
| Wall Balls | strength | 6:04 | 5:18 | +14.1% | 97th | 4:25 |
| Total Running | running | 42:57 | 46:37 | -7.9% | 77th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength