Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:43 | +6.0% | 95th | 4:47 |
| Run 2 | 6:53 | 6:17 | +9.5% | 94th | 5:07 |
| Run 3 | 7:10 | 6:37 | +8.2% | 94th | 5:26 |
| Run 4 | 7:24 | 6:41 | +10.5% | 96th | 5:28 |
| Run 5 | 7:24 | 6:52 | +7.6% | 95th | 5:35 |
| Run 6 | 7:32 | 6:50 | +10.2% | 95th | 5:31 |
| Run 7 | 7:33 | 7:02 | +7.1% | 92th | 5:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 85th | 4:03 |
| Sled Push | strength | 3:16 | 2:53 | +13.1% | 96th | 2:20 |
| Sled Pull | strength | 7:30 | 6:46 | +10.7% | 95th | 5:11 |
| Burpee Broad Jump | aerobic | 3:15 | 3:36 | -9.8% | 77th | 2:50 |
| Row | aerobic | 4:38 | 4:57 | -6.4% | 68th | 4:30 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.4% | 52th | 1:51 |
| Sandbag Lunges | strength | 5:05 | 5:27 | -6.8% | 83th | 4:16 |
| Wall Balls | strength | 4:46 | 5:19 | -10.6% | 75th | 4:25 |
| Total Running | running | 50:00 | 46:46 | +6.9% | 93th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength